Aris Moreno

For years, I allowed hatred to consume me. I held onto the pain caused by those who wronged me, hoping they would feel the same suffering I endured.

For the longest time, I believed my purpose in life was to give—to share my blessings with others, even at the expense of my own well-being. I thought

Depression is a silent battle many of us face at some point in life. It creeps in, draining our energy, clouding our thoughts, and making even the sim

If you recall, my <strong> previous posts</strong> detailed my journey to quitting smoking—the struggles, failures, withdrawal symptoms, and ultimately, the triumph of

Are You a Chronic Complainer? Here's How to Stop Complaining and Start Living Every day, we are surrounded by complaints—about rising prices, worse

It has been almost a year since I stopped smoking. Along the way, I faced temptations and challenges—being surrounded by smokers, dealing with craving