The Planning Stage
One month before I quit smoking, I started preparing my body by improving my diet. I eliminated unhealthy foods, cut down on carbonated drinks, and reduced my intake of sweets and carbohydrates. Instead, I increased my portions of fruits and vegetables. I wanted to make sure my body was ready for this major change and minimize withdrawal symptoms.
Aside from physical preparation, I also focused on my mental and emotional readiness. I had to plan how I would fight cravings when they were triggered.
Identifying Triggers and Finding Alternatives
| Triggers | Alternatives |
|---|---|
| Waking up | Remind myself why I’m quitting smoking |
| Inside the bathroom | Light an incense to create a calming atmosphere |
| After meals | Brush my teeth immediately to remove the urge to smoke |
| Drinking coffee | Eat nuts or bananas to keep my mouth occupied |
| Idle moments | Read books or engage in a hobby |
| Thinking deeply | Munch on dried fruits or nuts |
| Before going home | Go straight home instead of hanging out |
| Being around smokers | Avoid them temporarily or chew on something when necessary |
| Stressful moments | Meditate or listen to calming music. |
Reasons Why I Want to Quit Smoking
- To improve my overall health and quality of life.
- To get rid of the lingering smell of smoke on my clothes and breath.
- To protect my loved ones, especially non-smokers, from secondhand smoke.
- To be a positive role model for my child.
- To encourage my siblings to quit smoking as well.
- To save money and use it for more meaningful things.
I carefully structured a system to ensure I wouldn’t relapse. This time, I was determined to succeed.
Am I really ready for this? Let's find out.
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